Reflecting on this rivalry, Jay speaks with genuine respect for Ronnie, acknowledging that their intense competition elevated ...

Experts advocate to collect and eat invasive berry species wreaking havoc on native plants: 'Pick as many as you can' ...

For Real-Life Diet, GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and ...

Hunter Hendersson is updating her fans on her bodybuilding journey – in her two-piece workout gear. In a new post the she shows off her body.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

At just 22 years years old, this American social media influencer has not only built an impressive 240 lbs physique but also inspired a massive following with his unique approach to bodybuilding.

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Jeff Nippard was pushed to the floor by Mike Van Wyck in an altercation at the gym Bodybuilder and powerlifter ... to plan and promote his workouts and diet. ‘Science guys really need to answer ...

But what does the six-Time Mr Olympia Classic Physique Champion eat in his daily routine and does his diet change at all ahead of a major tourament? While winning one Mr. Olympia may seem to be the ...

It’s important to remember that TRT is not a magic solution. Bodybuilders still need to commit to a healthy diet and a solid training regimen to see the best results. TRT should complement a healthy ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...