As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Adam Devine recalls gaining "sympathy weight" while wife Chloe Bridges was expecting their first baby, son Beau, in an ...

Busta Rhymes served a close-up mirror selfie of his well-chiseled body on social media alongside some profound motivational ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

The Omnia is still very much in concept mode — a phenomenon popular in the automotive world that has since spilled over into ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

Beandri Booysen from South Africa, who battled the extremely rare Hutchinson-Gilford progeria syndrome, has sadly passed away ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...