Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

There are a few different ways to calculate BMR. Getting an exact and totally accurate BMR requires a DEXA scan, says Lombardi. “This is essentially a picture of your body that will tell you the ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

Users can quickly calculate nutritional details for individual meals ... Covering essential metrics such as BMI, body fat ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...