With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout. With party season around the corner, there is still time to shape up before, and it ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

As with most smart scales, there’s not much to write home about here, but the design that is on show really impresses. For a ...

Over 40 percent of postmenopausal hormone-positive breast cancers are associated with excess body fat — more than previously thought. Body fat elevates estrogen production, which is linked to ...

F or a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Cortisol belly refers to the accumulation of belly fat caused by chronic exposure to high levels of cortisol. Cortisol plays a key role in helping your body respond to stress, reduce inflammation, and ...

The best smart scales help you keep tabs on more than just your weight. These scales have sensors to track your body composition, heart rate, and BMI, with the data easily accessible on your phone ...