Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Muscle is denser than fat. During body recomposition ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which pros consider the ...

F or a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

Users can quickly calculate nutritional details for individual meals, helping them build meals aligned with their fitness and ...