Experts caution against stacking supplements and advise tailoring them to individual health needs. Avoid relying on celebrity endorsements and seek medical advice.
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
However, even though taking a daily dose of vitamins can help to support your ... to bone health and blood pressure, even energy production. It’s often referred to as nature’s tranquiliser ...