How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Protein shakes are “a convenience, not a necessity” for most people, says Professor Close, adding “the best way to get your protein is from food”. However, there are instances when protein ...

Learn more I'm a runner, and I constantly struggle with the best way to refuel after a hard workout. I know it's important for me to get protein and carbs in my system soon after a run ...