The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

Though it varies according to sex, age, terrain and climate, according to the American Heart Association, each mile you walk burns between 55 and 140 calories. So, how many steps should we do a day to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

The end of 2024 is almost here. If you're on a fitness journey, have you seen the results you've been looking for? If not, there's a chance some of your habits are holding you back. A few simple ...

Best budget dry Budget dry food is a good option for cat owners looking for an affordable way to help their cat lose weight. Both budget and premium weight loss cat foods may contain cost ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the latest news and developments in ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.