Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

In my quest to find the best protein-packed recipes, I was particularly interested in those that don’t include protein powder. Dietary supplements are not regulated by the ... “Yogurt is also a great ...

Collagen has long been used for its claimed benefits to more youthful looking skin. But this supplement may support your ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here’s a look at some key supplements that give extreme athletes the edge they need to compete at their best: Protein powder ...