A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength gains.

Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...