A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Whether you're trying to make the best of a barebones ... the most fundamental compound exercises, the dumbbell squat can be ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

The heel walk involves raising your toes off the floor and walking on your heels. This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where ...

What type of bike is best for exercise? Take into account your overall health, what features matter to you the most, and what you’re trying to achieve to help inform what’s right for you.

While you're most likely to pass it to someone else when you have symptoms or soon after you start to feel better, you may be surprised at how long the stomach flu is contagious: up to two weeks after ...

So we put together a list of the best exercises for beginners ... palms down. Draw belly button in toward spine, and press into heels to lift hips up off mat. Engage core, glutes, and hamstrings ...