When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Whether you're trying to make the best of a barebones ... the most fundamental compound exercises, the dumbbell squat can be ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

We tested tons of quality products in October like Yeti coolers, Casper mattress toppers and Sony smart TVs. Here are all our ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.