Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

If we had to describe the common qualities of the best high protein foods, we'd probably say ... is no evidence that consuming a high protein diet has any deleterious effects Another paper published ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

The Swiss giant has added the shots to a range of products it is selling in the US to target users of GLP-1 drugs.

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Eggs are an excellent source of protein GETTY Dr Norton also shared that women require fewer calories during and after menopause, making portion control essential. “The weight we gain during menopause ...

Takeaway: A diet rich in protein supports immune response and may reduce the severity and duration of illnesses. Takeaway: Incorporating adequate protein into your meals may help regulate metabolism, ...