When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

which makes it an excellent option for someone trying to increase their protein intake, says Rifkin. “Yogurt is also a great source of probiotics—which supports gut health—and can be easily paired ...

In a recent video, the doctor said: “What if you could hit your protein and improve your gut health too?” before listing three of the best gut-friendly sources. Nutritional yeast, also known ...