A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

One of the best things you can do to become healthier ... One study shows that replacing part of your calories with whey protein may promote weight loss, while also increasing lean muscle mass.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Nestlé is best-known for its big global brands in F&B - including ... has expressed reservations about the long-term efficacy ...