From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

especially when losing weight. A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

She specializes in women's health, helping women lose weight, gain strength, develop confidence, and enjoy life. What is the best protein powder for weight loss in women? As the best protein powders ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Earlier this year, Nestle started selling a new, $5 line of frozen pizzas and protein-enriched pastas in the United States designed for people taking weight-loss drugs. Analysts estimate the ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.