To help you make smarter choices, we've rounded up the 10 best protein bars for weight loss, according to dietitians. These picks contain at least 10 grams of protein, no more than 300 calories, ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have and supporting new ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Nestlé is best-known for its big global brands in F&B - including Nespresso ... has expressed reservations about the ...