Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Having enough protein in your daily diet is essential, no matter what your fitness goals are. Protein is an essential ...

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Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

This advice may seem simple enough, but here’s why it doesn’t actually work for weight loss. We’re all familiar with the ...