Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...