These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

We spoke to the experts and then tried and tested all the best vegan protein powders on the market. Here are the best tasting ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

The TV presenter shared some of his secrets following a fitness overhaul before he turned 50 earlier this month ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...