You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Best whey-protein powders Best ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a supplement ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

And for many of us, the holidays are a time for overindulgence, especially when it comes to food and beverages ... According ...

Chicken is another iron- and protein-rich food you can ... If your stomach struggles to tolerate spicy foods or if you’re not used to eating them, it might be best to avoid them during your ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

No one has ever known so much about healthy eating and been less successful at following her own advice.