As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

If we had to describe the common qualities of the best high protein foods ... of Medicine recommended a higher protein intake for those taking part in weight loss programmes, citing that energy ...

A new animal study found that a protein-deficient ... adults to throw away more food than they tossed before starting the medications, a new study has ... Weight-Loss Drug Reduces Risk of Early ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

especially when losing weight. A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 months in length found that a high protein diet ...