On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

and lentil salad is the best dinner for weight loss. Moody tells us, "The three main ingredients have a healthy balance of ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

The drink is not intended to replace weight-loss medication and its effects are much less powerful. The launch of the protein shots, which are so far only available in the US, comes as food ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough protein is important when losing weight, as it ensures any weight loss is ...

I've combined all of that research into this guide to help identify the best sports drinks for rapid hydration, endurance training, CrossFit, weight loss and an all-natural diet. In recent years ...

The company behind KitKat has launched a protein drink that it claims suppresses appetite in the same way as popular weight-loss jabs such as Wegovy. Nestlé’s new Boost protein shots ...

Want in? The Women's Health Lab has enlisted a panel of expert nutritionists to pull together the best vegan protein powders, Here are our favourites at a glance: ...