Sarcopenia, or age-related muscle loss, is a natural part of aging but can be prevented or slowed down through targeted ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Weight loss journey is one aspect that has 101 and more tips and ... Read more on Latest Lifestyle News on India.com. Should you drink hot water first thing in the morning every day? Here’s what we ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...