Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Protein shakes are a widespread ... make preparing and consuming protein shakes easy and efficient. In this article, we’ll share our top picks for the best protein shakers on the market.

BOOST Original: This drink is designed to provide nutritional energy with 240 nutrient-rich calories and B-vitamins to help convert food to energy, plus 10g protein and 27 vitamins and minerals ...

20-ounce capacity (note: measurements only go to 12 ounces) shaker cup for mixing protein shakes, smoothies, and supplements Patented mixing system uses 316 surgical-grade stainless steel ...

Having eight or more drinks in a week (for women) or 15 or more (for men) is considered heavy drinking ... and make it a fun challenge to try the best nonalcoholic drinks together,” suggests ...