If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

If you’d like to lose weight safely, the best diet ... “The diet focuses on adding vegetables (especially green leafy vegetables), berries, nuts, whole grains, lean protein, beans, legumes ...

To make this list of the best bathrobes for women, I took a lot of long showers — and judged the comfortability, absorbency, and dry time of every bathrobe I tried out after. I tested everything ...

If you’d like to lose weight safely, the best diet ... “The diet focuses on adding vegetables (especially green leafy vegetables), berries, nuts, whole grains, lean protein, beans, legumes ...