Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 ... It can be a maze finding the trainer who is best for you, Rubenstein acknowledged.

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

It can be a maze finding the trainer who is best for you Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.