What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.

Custom muscle cars are making a huge comeback. They represent the creativity, craftsmanship, and sometimes the sheer madness ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

"We tend to think of reps as the key to building muscle, and those tend to come best when we train with lighter weights," Samuel says. "The thing is, those lighter weights don't truly build ...

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...

Trista Best, a registered dietitian at Balance ... “If someone wants to build more muscle, they need to up the intensity of their strength training — higher weights, higher reps, or both ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.