WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

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Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

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He thinks he has it all, but these picks — from grilling gadgets to trending tech releases — will prove otherwise. Since you're here, it's only fair to assume that your guy didn't give you ...

Not all multivitamin supplements were made equally though, just like our fine selves. We all know men are from Mars and women are from Venus, and that’s not the only difference between us.

There are several essential vitamins and minerals recommended to support breastfeeding. Most women do not get enough of these important nutrients from food alone, and therefore require dietary ...

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While it's great to eat vitamin-rich foods, sometimes you need to take vitamins to supplement your daily diet. There are a wide variety of vitamins out there that target different health needs ...

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