A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ...

Are protein shakes safe in pregnancy? Protein shakes can be an easy way to make sure you meet your protein requirements, ...

It’s also important to remember that protein shakes are supplements, not replacements. They’re not meant to replace a meal. Whole foods come with other nutrients like fibre, vitamins ...

CLIF Builder's Protein Bars offer a good mix of carbs and protein for the pre-workout energy boost you need.: This bar provides 29 grams of carbs and is best for higher-intensity or longer-duration ...

It’s worth saying that the best replacements for meat and dairy are not only whole foods, but whole meals. Why not try to cook a bean chilli, chickpea curry, or tempeh stir-fry? Or, how about some ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet ... One scoop of protein powder can be substituted with 45g of raw soya chunks, 75g of low-fat paneer ...