Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos.

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

Avocados are rich in healthy fats and fibre, making them perfect for a balanced breakfast. Spread it on whole-grain toast or ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. The sheer volume of films on Netflix — and ...