In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Whatever happens, there will be significant implications not just for Americans but for the rest of the world too, writes ...