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There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

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The hardest part is deciding what sauce to dip them in.

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Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy. For instance, you may engage in carb loading before heading out on a long run, swim, or bike ...

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Durward has also answered the question of whether or not enjoying a snack during the evening is beneficial. What's the best snack you can ... with no sugar and low salt as well.