It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Having a treadmill at home is a great way to keep moving and keep fit without having to brave the British weather - here are ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

You can never count Rockford Lutheran out of the equation in the Big Northern Conference race. A young Crusaders squad is rounding into form, and it showed Friday ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

The Bay boys basketball team pulled away late against their rivals, Rutherford, for a 69-58 home victory on Friday night. The Tornadoes improved to 9-8 and will ...

The Harlingen boys and Rio Hondo girls picked up district wins in high school basketball. Santa Maria lost a district contest against Agua Dulce. Watch ...

It was not a typical Friday night in downtown Kingsport, as many businesses decided to close, due to the winter storm ...

The boys participating in the Santa Maria Soccer Tournament braved the cooler temperatures in the Valley to take the pitch in the annual event.

For the first time, Border Bowl is being played in South Carolina! The 12th-annual battle for the paddle between Georgia and South Carolina will take place at Strom Thurmond High School in ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Regardless of why you’re traveling this winter, there are various gadgets that can make your trip more comfortable.