Find some of the best meal delivery services with vegetarian and vegan options. Get vegetarian meal kits from Sunbasket, Blue Apron, Splendid Spoon and more.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

RDN-recommended options include: yogurt, kefir, and fermented foods like kimchi or sauerkraut for probiotics; onions, garlic, and bananas for prebiotics. A protein ... add these high-fiber foods ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Dr Paul Berryman, chief of Leatherhead Food Research, has created an ultra-healthy three-course meal based on thousands of ...

This is what the Defector staff enjoyed eating in 2024.

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.