The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce ...