A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

We need more large-scale studies to find out if vegetarian and vegan diets are best for ... healthy, high-quality vegetarian and vegan diets for diabetes management and heart disease prevention.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Using extra virgin olive oil in cooking can provide beneficial monounsaturated fats and antioxidant polyphenols - the two types of beneficial compounds found particularly in heart-healthy diets.

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...