Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

The truth about mini-steppers is that they’re neither the holy grail of fitness nor a total waste of your hard-earned cash.