“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

The struggle is often even harder for women with PCOS, where weight loss can be particularly challenging. Bollywood's favourite diet? However, it seems like the people on social ... It keeps me within ...

Weight loss can be a difficult thing to navigate when you have different conditions. Even celebrities like Vidya Balan who suffer with frustrating cycles found this diet helpful.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.