Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Modifying your diet is important for managing obesity and preventing weight gain. This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

But best of all? I no longer get that ... you should still follow an overall healthy and balanced diet, says Beery: “Aim for ...

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...