Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...