New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Rather than try each and every kit to find one you love, we’ve done some legwork for you by researching the best healthy meal kits on the market today. And if "healthy" isn't your key focus ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

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but it is hard to get them from diet alone. To help you out, supplements can help fill in those gaps, and some of these gaps will affect the health of your hair, skin and nails. From vitamins A ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best health insurance company that offers Affordable Care Act (ACA) plans. Aetna, Oscar and Blue Cross Blue ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente and Blue Cross Blue Shield are the best health insurance companies for self-employed people, based on our analysis ...

After fending for ourselves in the kitchen during the pandemic, it’s about time to start thinking outside of the box — and ...

So, is the meal-replacement method of dieting safe ... losing weight is to replace two meals a day with milk shakes, and then to eat a healthy, low fat meal at night. There are two kinds, a ...