Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other treatments is right for you.

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

IF consists of "eating windows"—when you can theoretically have whatever and however much food you want—and fasting periods ... with the best one for weight loss being the one you can stick to the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

Use % Daily Value (%DV) to determine if a serving of the food is high or low in an individual nutrient and to compare food ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

"Our findings suggest that psilocybin may be helpful in supporting meaningful psychological change in a subset of people with ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...