Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other treatments is right for you.

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

IF consists of "eating windows"—when you can theoretically have whatever and however much food you want—and fasting periods ... with the best one for weight loss being the one you can stick to the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The in-house cafe serves all-day brunch from a healthy menu. The Yard is in the relatively quiet Ari district ... By night, traffic-free, it’s an all-eating-all-drinking, and then do-it-again, party ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...