Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is one formula for weight loss more likely ... 1.4-1.8kg. So if you do want to lose ...

I wasn’t eating or drinking and I couldn’t keep ... Don’t be taking these weight loss injections off strangers on the ...

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts ... Photo: Unsplash "Eat whole grains, such as brown ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!