Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Engaging in physical activities is just one way to reduce stubborn fat. You also need to make adjustments in your diet to lose weight in a healthy and sustainable way. “It is the soft, pinchable fat ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...