For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.