Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...

The effectiveness of VigoraXL largely hinges on its carefully selected ingredients and their ability to work synergistically to enhance ... including a balanced diet and regular physical activity.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

One day at work, co-founder Mike Vasquez spotted his daughter making a giant custom burrito ... “Sometimes, we have to do what we have to do. But we try our best to keep everything consistent and keep ...

Nursing faculty and undergraduate research assistants were honored as the Nov. 1 football game’s “Blue Turf Thinkers,” a ...