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Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and retain bone density as they get older. Individual success with a diet or ...

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Health and nutrition experts are encouraging women to familiarise themselves with the best and worst foods to consume in the ...

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We spoke with Lena Bakovic, a Registered Dietitian Nutritionist with over eight years of counselling experience at Top Nutrition Coaching, to learn about dietary strategies that can benefit women ...

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