Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose monitors ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

I saw an entire thread discussing my weight. If you must know, I’m on a strict anti-inflammatory diet, which is essential for managing my condition. It keeps me within a specific weight range that ...

But in general, Byrne tells Yahoo Life that “an overall balanced diet that contains plenty of nutrient-dense foods is ...